healthy eating

I've not always been a fan of healthy eating.

as of, like last month, ha!
i like to cook with lots of butter and sugar.

but, once i get into a rhythm of putting good things in my body, i don't want to stop.
it's what i crave. honest.

the positives of eating good food:

1. feeling great

no headaches

no afternoon slump

more energy

better sleep

2. my clothes fit better

and even a little bit looser (holler!)

it's easier to get dressed for the day when more things fit

3. i appreciate the flavor found in God-made foods

it's fun to cook when you explore the natural flavors of this earth

4. pounds lost

even without exercise (i know, i know...i need to add exercise, but sometimes it's just not happening)

but, with eating right i am dropping pounds easily.

as you probably have figured out by now, we like Advocare products.

 here are some things that we eat for meals and snacks

i love this page for dinner ideas 

always drink lots of water!

breakfast
vanilla meal replacement shake with frozen berries and light almond milk (i LOVE this)
scrambled eggs with whole grain toast
oatmeal with fruit
banana and egg pancakes

snacks
 banana, whole grain toast
avocado toast
cantaloupe and grapes...love this combo
Advobar
rice cake with almond butter and cinnamon on top
almonds
hummus with veggies
apple slices with nut butter

meals
asian salad (comes in a bag in the produce section) plus grilled chicken and clementines

Tex-Mex chili 
hummus crusted chicken 

 spaghetti (lean ground beef, turkey or venison, whole grain spaghetti)
chicken sweet potato hash

baked or grilled chicken breast with sweet potatoes and sauteed or roasted with veggies in olive oil and cavenders seasoning (we do a lot of zucchini, asparagus, squash, broccoli)